Training Methods eBooks

Figure is a hypertrophy programme designed to stimulate muscle growth, with a focus on upper body, lower body and glutes. The aim is to target and isolate individual muscle groups to achieve an adaptation, resulting in a change in muscle size, definition, and fullness.

This programme can be completed many times over, and if paired with good nutrition discipline and consistency, long-term results will be well worth it.

• 5 Day Split (3x lower body, 2x upper body)
• 14 Week Specifically Structured Plan
• Comprehensive Exercise Notes
• Video Demonstrations for all Exercises
• Easy to Download PDF eBook
• One-time payment, yours to keep forever!

Power Protocol is a carefully designed SN Training Methods programme created to establish and develop a good base of strength, using specifically selected exercises to help build fundamental strength for your whole body. 

Over 10 Weeks you will complete 40 workouts, with the overarching goal of increasing your Bench Press, Back Squat and Deadlift, while also focusing on Hypertrophy.

• 4 Day Split (Push, Pull, Legs, Full Body)
• 10 Week Specifically Structured Plan
• Video Demonstrations for all Exercises
• Easy to Download PDF eBook
• One-time payment, yours to keep forever!