Training Methods | Figure
Training Methods | Figure

Training Methods | Figure

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Figure is a hypertrophy programme designed to stimulate muscle growth, with a focus on upper body, lower body and glutes. The aim is to target and isolate individual muscle groups to achieve an adaptation, resulting in a change in muscle size, definition, and fullness.

This programme can be completed many times over, and if paired with good nutrition discipline and consistency, long-term results will be well worth it.

  • 5 Day Split (3x lower body, 2x upper body)
  • 14 Week Specifically Structured Plan
  • Comprehensive Exercise Notes
  • Video Demonstrations for all Exercises
  • Easy to Download PDF eBook
  • One-time payment, yours to keep forever!


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